Date of Award

Spring 5-30-2026

Document Type

Honors Project

University Scholars Director

Dr. Joshua Tom

First Advisor/Committee Member

Dr. Jarett Mentink

Second Advisor/Committee Member

Dean Brian Lugioyo

Keywords

resistance training, self-esteem, physical self-concept, Imago Dei, theological anthropology

Abstract

This project integrates empirical research in exercise science with theological anthropology to examine the psychological effects of resistance training and the meaning of strength within a Christian framework of human dignity and flourishing. The empirical component investigated the effects of a four-week progressive resistance training intervention on global self-esteem and physical self-concept among undergraduate university students with moderate-to-low baseline self-esteem. Eleven participants (N = 11; 20.15 ± 1.52 yrs) completed the Rosenberg Self-Esteem Scale (RSES) and Physical Self-Description Questionnaire Short Form (PSDQ-S) before and after the intervention, with muscular strength assessed via submaximal testing across the squat, bench press, deadlift, and row. Results demonstrated statistically significant improvements across all measures, including the RSES (pre = 17.81 ± 4.33; post = 20.36 ± 3.80; p = .013), PSDQ-S (pre = 3.89 ± 0.69; post = 4.82 ± 0.66; p < .001), and all strength outcomes (all ps < 0.05), suggesting that early neuromuscular adaptations may produce meaningful psychological benefits. The theological component explores a question raised by those findings: if embodied competence shapes self-perception, how should that relationship be understood theologically? Drawing on the Imago Dei, disability theology, and Pauline body metaphor, this project argues that human dignity is grounded in God's creative and redemptive work rather than in physical capacity. Strength is affirmed as a genuine good, but only when ordered toward stewardship, service, and love of neighbor. Together, the two components propose that resistance training may support flourishing when situated within a theological anthropology that separates worth from performance.

Copyright Status

http://rightsstatements.org/vocab/InC/1.0/

Additional Rights Information

Copyright held by author.

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